12 reasons why people volunteer

     

Volunteering can help you make friends, learn new skills, advance your career, and even feel happier & healthier. Learn how to lớn find the right volunteer opportunity for you.

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Why volunteer?

With busy lives, it can be hard to lớn find time to lớn volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help lớn people in need, worthwhile causes, và the community, but the benefits can be even greater for you, the volunteer. The right match can help you khổng lồ find friends, connect with the community, learn new skills, & even advance your career.

Giving khổng lồ others can also help protect your mental & physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to lớn involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health và happiness.

Benefits of volunteering: 4 ways lớn feel healthier và happier

Volunteering connects you khổng lồ others.Volunteering is good for your mind và body.Volunteering can advance your career.Volunteering brings fun and fulfillment khổng lồ your life.

Benefit 1: Volunteering connects you khổng lồ others

One of the more well-known benefits of volunteering is the impact on the community. Volunteering allows you khổng lồ connect to your community & make it a better place. Even helping out with the smallest tasks can make a real difference khổng lồ the lives of people, animals, & organizations in need. And volunteering is a two-way street: It can benefit you và your family as much as the cause you choose to lớn help. Dedicating your time as a volunteer helps you make new friends, expand your network, và boost your social skills.

Make new friends & contacts

One of the best ways khổng lồ make new friends và strengthen existing relationships is khổng lồ commit to a shared activity together. Volunteering is a great way khổng lồ meet new people, especially if you are new to lớn an area. It strengthens your ties to the community và broadens your support network, exposing you lớn people with common interests, neighborhood resources, và fun and fulfilling activities.

Increase your social và relationship skills

While some people are naturally outgoing, others are shy và have a hard time meeting new people. Volunteering gives you the opportunity lớn practice & develop your social skills, since you are meeting regularly with a group of people with common interests. Once you have momentum, it"s easier khổng lồ branch out & make more friends & contacts.

Volunteering as a family

Children watch everything you do. By giving back khổng lồ the community, you"ll show them firsthand how volunteering makes a difference and how good it feels lớn help other people & animals and enact change. It"s also a valuable way for you to get lớn know organizations in the community và find resources and activities for your children and family.

Benefit 2: Volunteering is good for your mind và body

Volunteering provides many benefits to lớn both mental and physical health.

Volunteering helps counteract the effects of stress, anger, and anxiety.

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The social tương tác aspect of helping và working with others can have a profound effect on your overall psychological well-being. Nothing relieves stress better than a meaningful connection to another person. Working with pets and other animals has also been shown lớn improve mood and reduce stress và anxiety.

Volunteering combats depression. Volunteering keeps you in regular tương tác with others và helps you develop a solid support system, which in turn protects you against depression.

Volunteering makes you happy. By measuring hormones và brain activity, researchers have discovered that being helpful to lớn others delivers immense pleasure. Human beings are hard-wired to give to lớn others. The more we give, the happier we feel.

Volunteering increases self-confidence. You are doing good for others và the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride và identity. Và the better you feel about yourself, the more likely you are lớn have a positive view of your life and future goals.

Volunteering provides a sense of purpose. Older adults, especially those who have retired or lost a spouse, can find new meaning and direction in their lives by helping others. Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally stimulated, and địa chỉ more zest to lớn your life.

Volunteering helps you stay physically healthy.

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Studies have found that those who volunteer have a lower mortality rate than those who vì not. Older volunteers tend to lớn walk more, find it easier lớn cope with everyday tasks, are less likely to develop high blood pressure, và have better thinking skills. Volunteering can also lessen symptoms of chronic pain & reduce the risk of heart disease.